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Visualization Meditation on “Fushimi Inari Yashiro, Miyako Meisho no uchi” by Hasegawa Sadanobu

/ Art of Meditation

Being mindful about the way we look at art is a form of meditation. While slowly looking at art, we find connections we may not see at first glance. By using color and visualization techniques, students can find a deeper connection to objects that they wouldn’t normally pay attention to. Watch our quick meditations geared to relax the muscles, heighten concentration, and ignite creativity.

This meditation takes you on an exploration of things they can and can’t see in this Japanese print of the famous Shinto shrine in Kyoto, Japan.