Self-Soothe Saturday

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Self-Soothe Saturday: Breath, Balance, and Beyond

Join us for an enriching Self-Soothe Saturday program at the BMA, featuring dynamic breathworker and yoga teacher, Kate Herrera Jenkins, Co-Founder/Executive Director of Native Strength Revolution. In this special session, Kate will guide participants through a powerful blend of breathwork and yoga techniques, providing a holistic approach to well-being and personal growth. Native Strength Revolution […]

Free

Intro to Tai Chi, Yoga, & Pilates

Join us for Self-Soothe Saturday, a rejuvenating program that invites you to invigorate your body, mind, and spirit with guided yoga, meditation, and a wellness workshop. This iteration of the program will feature certified yoga, Pilates, and Tai Chi instructor Brandon Anderson. The program will incorporate a combination of Tai Chi and Yogalates, with an introduction […]

Currently full Free