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Self-Soothe Saturday

May 13, 2023 @ 11:00 am - 12:00 pm

Join us for Self-Soothe Saturday, a rejuvenating program that invites you to invigorate your body, mind, and spirit with guided yoga, meditation, and a wellness workshop. This iteration of the program will feature certified yoga, Pilates, and Tai Chi instructor Brandon Anderson. The program will incorporate a combination of Tai Chi, Yoga, and Pilates, with an introduction to each discipline, posture breakdowns, demonstrations, and Q&A sessions. Come learn about the benefits of each practice and leave feeling enlightened, revitalized, and at peace.