Self-Soothe Saturday

Self-Soothe Saturday invites visitors to invigorate the body, mind, and spirit with guided yoga, meditation, and a wellness workshop designed to educate, enlighten and revitalize.

For this rendition of the quarterly program, we explore the ability to heal through meditation in order to shift one’s perspective, even through trauma and suffering. Sanovia Muhammad, the author of A Journey of Forgiveness: Disowning 3 Generations of Violence, shares her testimony of escaping personal trauma through meditation. Muhammad also shares meditative techniques of breath work, stretching, and affirmations one can use to rehabilitate their mind, body, and soul in traumatic times.