Self-Soothe Saturday

Rejuvenate your mind, body, and spirit with a Wellness Workshop by Bama Wellness Advocacy, yoga exercises with Yogi Adi Devta Kaur, and practice an artful approach to mindful meditation over selected art works. Register early for what’s quickly becoming one of the BMA’s most popular programs!

For this special edition of Self-Soothe Saturday, we welcome Alabama State Representative Jeremy Gray. Rep. Gray is a retired football player who became a yoga instructor following his athletic career. Join Manager of Public Programs, Carey Fountain for a discussion with Gray about his journey into holistic wellness and the integral role he played in passing legislation to lift the ban of yoga in Alabama public schools. During the program, Yogi Adi Devta Kaur will also lead a pranayama yoga session, and Jacquie Fazekas of Bama Wellness Advocacy will facilitate an open discussion on nutrition’s relation to whole wellness alongside Rep. Jeremy Gray.