Art and Yoga

Join us for a Self-Soothe Saturday session led by Keana Brewster, featuring “Art and Yoga.” This unique program merges the therapeutic benefits of art and yoga to foster unapologetic self-expression, heightened awareness, and relaxation. Participants will engage in a personalized art session, creating from the heart with an array of expressive materials, followed by a reflective yoga practice. Join us for this transformative experience designed to cultivate mindfulness, relieve stress, and unlock a deeper connection with your inner self.

IMPORTANT:

– Please bring your own mat, as the BMA will not have any available for this event.

– Our partners at the Sidewalk Film Festival will be screening a film in our Auditorium at the same time. Please allow extra time for parking in case our lot is fuller than usual. We apologize for this inconvenience!