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Color Meditation on “Vase” by Tokuda Yasokichi III

/ Art of Meditation

Being mindful about the way we look at art is a form of meditation. While slowly looking at art, we find connections we may not see at first glance. By using color and visualization techniques, students can find a deeper connection to objects that they wouldn’t normally pay attention to. Watch our quick meditations geared to relax the muscles, heighten concentration, and ignite creativity.