This series is FULL and registration is closed. Thanks for your interest!
Six Saturdays, July 26-August 30
Learn to meditate and naturally grow your confidence, awareness, and compassion, while also learning about a different object from the Asian collection each week! With the growth of Japanese Buddhism from the eighth century onwards, meditative practices were brought to and further developed in Japan, and became very popular among the samurai. During the twelfth century, the samurai embraced Zen Buddhism and subsequently discovered the benefits of meditation, giving the samurai warrior the mental edge that his enemies found extremely challenging.
Meditation instructors from the Shambhala Center of Birmingham will lead the weekly sessions.
Click here to register! Call 205.254.2571 for assistance and questions.