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Six Week Series in the Sculpture Garden Open your mind and body to the ancient art of Tai Chi in celebration of the reopening of the Chinese gallery. Tai chi is a Chinese movement art that combines deep breathing and mental concentration with slow and graceful movements. The meditative aspects help instill a sense of well-being, clarity, and profound relaxation. In addition to improving strength and agility, studies suggest tai chi improves balance, posture, and cardiovascular health, reduces chronic pain, and helps lower blood pressure. Isn’t it time for you to try tai chi? |
